Inspiring and empowering transformational journeys for the body, mind, and spirit.

  Stepping out of my comfort zone, and becoming a global citizen with AFS Intercultural Programs, have allowed me to open to deeper levels of myself, connecting me to the flame which burns within. Travelling experiences across the world has served as an opening, an initiation, transformation, or transition to a new level of being by feeding my soul through the understanding that  it’s not just about being somewhere comfortable and safe – it’s about finding that safe, comfortable place everywhere.

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 By following my internal compass, I combined a story between teacher training school, Media and Visual Arts & Psychology. With all those experiences, creating (or re-created) my story to become one that contains chapters of deep personal Spiritual work; of a comprehensive study of anatomy and physiology, mindfulness . After all, everything is related, and has power in the now, which is eternal and connects all beings.

 Caring for your soul is a huge part of physical health. When you integrate your body, mind, and spirit through movement, listening, quieting, and respecting and being kind to yourself, true healing and growth happens.

 With sharing the love of meditation, yoga, proprioceptive exercise styles such as pilates, it is my honor to create and hold a space for these connections to blossom and grow.